Posted by Tungsten Management Group
Last updated 19th February 2021
reading time
At the moment life is a bit unusual and I have felt that my sleep has not been as steady as it usually is. I am one of those annoying people that gets into bed, lays my head on the pillow and I am asleep but recently I have had trouble nodding off. So when I was thinking about a topic to write about this week I thought I would do some research into sleep and share it with you.
To start, rest is a condition in which the body is in a decreased state of activity without physical emotional stress and freedom from anxiety, and sleep is a state of rest accompanied by altered level of consciousness and relative inactivity, and perception to environment are decreased (Mr. M. Shivanandha Reddy). Sleep is incredibly important as it does not only recharge your battery but helps to repair and restore tissues and growth, it allows us to regulate emotions (sleep deprivation causes irritability, anxiety, depression), and memory and learning.
I have read a number of articles and the constant suggestions is to get to bed and rise at a regular time each day - weekdays and weekends. This routine will allow your internal body clock to regulate and settle.
As many know it is not a good idea to go to bed after watching TV and jump onto your mobile device, although it is easily done. One step to help achieve a good nights sleep is to wind down before you go to bed. So for my husband and I we chat for 10-15 minutes before lights out, but for you it maybe reading a book or a trashy book. I also take a hot bath which always relaxes me and avoid caffeine to close to bedtime Plus if anything crawled into my mind that I need to remember or was worried about I place it in my phone calendar to do tomorrow so my mind is clearer. The NHS website has some great tips https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/
There are a wide number of reasons why sleep is important and here are the top 10 from Healthline
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