Restful sleep is the key to success and health

Posted by tungstenmg
Last updated 17th February 2021
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  • The average person spends about 26 years sleeping in their life which equates to 9,490 days or 227,760 hours. NHS
  • Normal Sleep Requirements • Newborn: 16-18 hours/day • Infants: 12-14 hours • Toddlers: 10-12 hours • Preschool: 11-12 hours • School-Age: 8- 12 hours • Adolescents: 8-10 hours • Adult: 6-8 hours • Elders: 6 hours